Tare da haɓakar rayuwar zamani, rashin barci kusan matsala ce da yawancin matasa na wannan zamani za su fuskanta.Wani bincike ya nuna cewa sama da mutane miliyan 40 ne ke fama da rashin ingancin bacci saboda dadewa da damuwa da damuwa, har ma da rashin barci na dogon lokaci yana shafar rayuwar yau da kullun.
A fagen aikin jiyya a Amurka, wani samfurin da ake kira "bargo mai nauyi" ya shahara.Babban fasalinsa shine nauyin bargon da ke jikin mutum ya wuce kashi 10% na nauyin jikin mutum.Nazarin bincike ya nuna cewa barguna masu nauyi suna da jujjuyawar damuwa gabaɗaya, tasirin shakatawa, kuma suna iya haɓaka ingancin bacci ga masu fama da rashin bacci.
A yau zan gabatar muku da wani ilimi game da bargo na nauyi.
1.Ka'idar nauyi bargo
Sihirinsa a zahiri yana da ingantaccen tushen kimiyya.Yana iya samar da abin ƙarfafawa mai suna "Deep Pressure Touch".Bargon bargo ne mai girma mai yawa wanda aka tsara bisa tsarin "ciwon matsi mai zurfi" wanda ke da nufin shakata da tsarin juyayi da kuma hana hormones na damuwa a cikin jiki ta hanyar ƙara matsa lamba a saman jiki.
Jerin gwaje-gwajen kimiyya sun nuna cewa ba wai kawai yana taimakawa wajen haɓaka matakin serotonin da melatonin ba, yana taimaka wa mutane su shiga yanayin barci mai inganci cikin sauri, amma kuma ana iya amfani da su don magance matsalar damuwa bayan tashin hankali, rikice-rikice na tilastawa. rashin kulawa da rashin hankali, da kuma kawar da rashin jin daɗi na mutane da ke haifar da damuwa kai tsaye da damuwa mai tsawo.
Bincike ya nuna cewa matsa lamba mai zurfi na iya rage yawan bugun zuciya da bugun numfashi, da kuma inganta sinadarin jiki na serotonin da endorphins.
2.Yadda za a zabi bargo mai nauyi
Gabaɗaya magana, idan bargon nauyi yana aiki, zamu iya zaɓar bargon nauyi mai nauyin kusan kashi 10% na nauyin jikin mu.Idan nauyin ku shine 60kg, to, zaku iya siyan bargon nauyi tare da nauyin 6kg.
Dangane da wannan rabo, bargon nauyi da aka saya ba shi da ma'ana mai ƙarfi lokacin barci kuma yana da daɗi sosai.
3.Zaɓuɓɓukan masana'anta daban-daban
Abubuwan da aka cika na bargon nauyi shine babban nau'in filastik filastik polyethylene, ba mai guba da ɗanɗano ba, matakin aminci ya kai matakin abinci kuma yana da dorewa, kuma masana'anta na waje suna da zaɓi iri-iri: masana'anta na auduga mai tsabta, masana'anta polyester, bugu masana'anta, bamboo fiber masana'anta Fleece masana'anta, abokan ciniki iya saya bisa ga abubuwan da suka zaba da kuma bukatun.
Ko kuma bargon nauyi da kansa an yi shi da masana'anta na auduga mai tsabta, kuma yana yiwuwa ya dace da murfin kwalliyar da ya dace a waje, wanda ya fi dacewa don wankewa.
A ƙarshe, yana buƙatar bayyana cewa bargo mai nauyi yana kama da haske da sirara, amma a zahiri yana da nauyi sosai.Daga cikin samfuran biyar masu girma da nauyi daban-daban, mafi nauyi shine kilogiram 2.3, kuma mafi nauyi ya kai kilogiram 11.5.
Koyaya, bargon nauyi yana ɗaukar tsari na cikawa na musamman, wanda ke ba da damar nauyi ya nutse a zahiri kamar ruwan gudu.
Bayan an rufe kullun, kowane santimita murabba'in na saman jiki kamar ana matse shi a hankali,kamar an kewaye shi da hannaye marasa adadi.Bari ku yi barci lafiya kowace rana.
Lokacin aikawa: Janairu-11-2023