Chifukwa cha kufulumira kwa moyo wamakono, kusowa tulo ndi vuto limene achinyamata ambiri amakono angakumane nalo.Malinga ndi kafukufuku, anthu oposa 40 miliyoni amavutika ndi vuto la kugona chifukwa cha nkhawa ndi kupsinjika maganizo kwa nthawi yaitali, ndipo ngakhale kusowa tulo kwa nthawi yaitali kumakhudza moyo wa tsiku ndi tsiku.
Pankhani ya chithandizo chamankhwala ku United States, chinthu chotchedwa "bulangete lolemera" chatchuka.Mbali yake yaikulu ndi yakuti kulemera kwa bulangeti pa thupi la munthu kumaposa 10% ya kulemera kwa thupi la munthu.Kafukufuku wasonyeza kuti mabulangete olemedwa amakhala ndi vuto lochepetsa nkhawa, kupumula, ndipo amatha kusintha kugona kwa anthu omwe ali ndi vuto la kusowa tulo.
Lero ndikudziwitsani za zofunda za mphamvu yokoka.
1.Mfundo yokoka bulangeti
Matsenga ake ali ndi maziko olimba asayansi.Itha kupereka chilimbikitso chotchedwa "Deep Pressure Touch".Ndi bulangeti yapulasitiki yolimba kwambiri yomwe idapangidwa potengera "chiwopsezo chakuya chokhudza kukondoweza", chomwe cholinga chake ndi kupumula dongosolo lamanjenje ndikuletsa mahomoni opsinjika m'thupi mwa kukweza kupanikizika kwapathupi.
Zoyeserera zingapo zasayansi zawonetsa kuti sizimangothandiza kukulitsa kuchuluka kwa serotonin ndi melatonin, zimathandiza anthu kulowa m'malo ogona apamwamba kwambiri, komanso angagwiritsidwe ntchito pochiza matenda a post-traumatic stress disorder, obsessive-compulsive disorder, tcheru deficit hyperactivity disorder , komanso kuthetsa kusapeza kwa anthu chifukwa cha kupsinjika kwachindunji komanso nkhawa yayitali.
Kafukufuku wasonyeza kuti kukhudza kwambiri kungathe kuchepetsa kugunda kwa mtima ndi kupuma, ndikulimbikitsa katulutsidwe kachilengedwe ka serotonin ndi endorphins.
2.Momwe mungasankhire bulangeti lolemera
Nthawi zambiri, ngati bulangeti yokoka ikugwira ntchito, titha kusankha bulangeti lamphamvu yokoka lolemera pafupifupi 10% ya kulemera kwa thupi lathu.Ngati kulemera kwanu ndi 60kg, ndiye kuti mutha kugula bulangeti yokoka ndi kulemera kwa 6kg.
Malinga ndi chiŵerengero ichi, bulangeti yokoka yogulidwa ilibe mphamvu yokakamiza pamene ikugona ndipo imakhala yabwino kwambiri.
3.Zosankha za nsalu zosiyanasiyana
Zomwe zimadzazidwa ndi bulangeti yokoka ndi tinthu tating'onoting'ono ta polyethylene pulasitiki, zopanda poizoni komanso zopanda kukoma, chitetezo chafika pamlingo wa chakudya ndipo chimakhala chokhazikika, ndipo nsalu yakunja ili ndi zosankha zosiyanasiyana: nsalu yoyera ya thonje, nsalu ya polyester, kusindikizidwa nsalu, nsungwi CHIKWANGWANI nsalu Nsalu Nsalu, makasitomala akhoza kugula malinga ndi zokonda ndi zosowa zawo.
Kapena bulangeti yokoka yokha imapangidwa ndi nsalu yoyera ya thonje, ndipo n'zotheka kugwirizanitsa chivundikiro choyenera cha quilt kunja, chomwe chiri chosavuta kusamba.
Pomaliza, ziyenera kufotokozedwa kuti bulangeti lolemera limawoneka lopepuka komanso lopyapyala, koma kwenikweni ndi lolemera kwambiri.Pakati pa zinthu zisanu za kukula ndi kulemera kosiyana, chopepuka kwambiri ndi 2.3 kg, ndipo cholemera kwambiri chafika 11.5 kg.
Komabe, bulangeti yokoka imatenga njira yapadera yodzaza, zomwe zimathandiza kuti kulemera kwake kumire mwachibadwa monga madzi oyenda.
Pambuyo pophimbidwa, centimita imodzi iliyonse ya thupi ikuwoneka kuti imapanikizidwa pang'onopang'ono,ngati wozunguliridwa ndi manja osawerengeka.Mugone bwino tsiku lililonse.
Nthawi yotumiza: Jan-11-2023