Hamwe n'umuvuduko wihuse mubuzima bwa kijyambere, kudasinzira nikibazo nkurubyiruko rwiki gihe ruzahura nacyo.Nk’uko ubushakashatsi bubyerekana, abantu barenga miliyoni 40 bafite ikibazo cyo gusinzira nabi kubera guhangayika igihe kirekire no kwiheba, ndetse no kudasinzira igihe kirekire bigira ingaruka ku buzima bwa buri munsi.
Mu rwego rwo kuvura akazi muri Amerika, ibicuruzwa byitwa "ikiringiti kiremereye" byamamaye.Ikintu nyamukuru kiranga nuko uburemere bwikiringiti kumubiri wumuntu burenga 10% byuburemere bwumubiri wumuntu.Ubushakashatsi bwakozwe bwerekanye ko ibiringiti biremereye bifite ingaruka rusange zo kugabanya amaganya, ingaruka ziruhura, kandi bishobora guteza imbere ibitotsi kubantu bafite ikibazo cyo kudasinzira.
Uyu munsi ndakumenyesha ubumenyi bumwe na buke bwa gravit.
1.Ihame rya rukuruzi
Ubumaji bwabwo mubyukuri bufite ishingiro ryubumenyi.Irashobora gutanga imbaraga zitwa "Umuvuduko Ukabije Ukoraho".Nibipfundikizo bya plastike yuzuye cyane byakozwe muburyo bwo kuvura "umuvuduko ukabije wogukoraho", bigamije koroshya imitsi no guhagarika imisemburo itera imbaraga mumubiri mukuzamura umuvuduko hejuru yumubiri.
Ubushakashatsi bwakozwe na siyansi bwerekanye ko budafasha gusa kongera urugero rwa serotonine na melatonine, bifasha abantu kwinjira mu buryo bwihuse bwo gusinzira neza, ariko kandi bushobora no gukoreshwa mu kuvura indwara y’ihungabana nyuma y’ihungabana, indwara idahwitse, kwitondera defisit hyperactivite disorder, kimwe no kugabanya ibibazo byabantu biterwa no guhangayika bitaziguye no guhangayika igihe kirekire.
Ubushakashatsi bwerekanye ko umuvuduko ukabije wo gukoraho ushobora kugabanya umuvuduko wumutima no guhumeka, kandi bigatera imbere gusohora kwumubiri kwa serotonine na endorphine.
2.Nigute wahitamo ikiringiti kiremereye
Muri rusange, niba ikiringiti cya rukuruzi gikora, dushobora guhitamo ikiringiti cya gravit gifite uburemere bugera kuri 10% byuburemere bwumubiri.Niba uburemere bwawe bwite ari 60kg, noneho urashobora kugura ikiringiti cya gravit gifite uburemere bwa 6kg.
Ukurikije iri gereranya, igipangu cyaguzwe cyaguzwe ntigifite imbaraga zikomeye iyo uryamye kandi cyiza cyane.
3.Amahitamo atandukanye
Ibikoresho byuzuza ibiringiti bya gravit ni ibice byinshi bya plastike polyethylene, bidafite uburozi kandi bitaryoshye, urwego rwumutekano rugeze kurwego rwibiribwa kandi ruramba, kandi umwenda wo hanze ufite amahitamo atandukanye: igitambaro cyiza cya pamba, umwenda wa polyester, umwenda wacapwe, imigano fibre fibre Fleece umwenda, abakiriya barashobora kugura ukurikije ibyo bakunda nibikenewe.
Cyangwa igitambaro cya gravit ubwacyo gikozwe mu mwenda wera, kandi birashoboka kandi guhuza igifuniko gikwiye cyo hanze, cyoroshye kwoza.
Hanyuma, bigomba gusobanurwa ko igitambaro kiremereye gisa nkicyoroshye kandi cyoroshye, ariko mubyukuri kiremereye.Mu bicuruzwa bitanu bifite ubunini nuburemere butandukanye, icyoroshye ni kg 2,3, naho kiremereye kigeze kuri 11.5 kg.
Nyamara, uburemere bwa rukuruzi ifata inzira idasanzwe yo kuzuza, ituma uburemere burohama bisanzwe nkamazi atemba.
Igitambara kimaze gutwikirwa, buri santimetero kare ya santimetero yumubiri isa nkaho ikanda buhoro,nkaho ikikijwe namaboko atabarika.Reka uryame neza buri munsi.
Igihe cyo kohereza: Mutarama-11-2023