imyenda yo koga yo mu cyi kubagore

Imyambarire mishya

Criss yambukiranya igice cyo kwiyuhagiriramo: Igishushanyo cyo gukata imbere n'inyuma, kongeramo ubunebwe buke kandi bugezweho kuri iyi koga ya kera.Ipfundo ry'umugozi winyuma hamwe nigitugu cyigitugu gishobora guhuza umurongo wumubiri wawe neza.

Slimming tummy igenzura igice kimwe cyo koga: Igishushanyo mbonera cyikibuno kiguha ubwishingizi mugihe nanone ari stilish.Igishushanyo kinini cyo hejuru gitera amaguru yawe maremare kandi yerekana ishusho yawe neza.

Kuramo igice kimwe cyo koga kubagore: Imyenda idashobora gukurwaho kandi ishobora guhindurwa ya spaghetti irashobora gukosora neza igice kimwe cyo koga, kuguha inkunga nyinshi, kandi bikagutera kuruhuka mugihe ukina.

Ibihe: Iyi kwoga ni nziza mukwambara koga yo mu cyi, bigatuma urushaho kuba mwiza mugihe cyibiruhuko byo ku mucanga, koga muri pisine, ukwezi kwa buki muri Hawaii, ibiruhuko byubwato, nibindi.

Ibikoresho: Umwenda woroshye uroroshye, woroshye, kandi woroshye, ukemeza ko wambara.Imirongo yoroshye iguha uburinzi bwinyongera.