Nekukurumidza kwehupenyu hwemazuva ano, kushaya hope chinenge chinetso icho vechidiki vakawanda vemazuva ano vachasangana nazvo.Maererano netsvagiridzo, vanhu vanopfuura mamirioni makumi mana vanotambura nekusarara zvakanaka nekuda kwekusagadzikana kwenguva refu uye kuora mwoyo, uye kunyange kushaya hope kwenguva refu kunokanganisa hupenyu hwezuva nezuva.
Mundima yeoccupational therapy muUnited States, chigadzirwa chinonzi "weighted blanket" chave chakakurumbira.Chinhu chayo chikuru ndechekuti huremu hwegumbeze pamuviri wemunhu hunodarika 10% yehuremu hwemuviri wemunhu.Zvidzidzo zvekutsvagisa zvakaratidza kuti magumbeze akaremerwa ane huwandu hwekushushikana-kudzoreredza, kuzorora mhedzisiro, uye anogona kunatsiridza kunaka kwekurara kune vanhu vane kushaya hope.
Nhasi ndichakuzivisai ruzivo pamusoro pemagumbeze egiravhiti.
1.Nheyo yegumbeze regiravhiti
Mashiripiti ayo ane hwaro hwakasimba hwesainzi.Inogona kupa kukurudzira kunonzi "Deep Pressure Touch".Iyo yakakwira-density epurasitiki particle gumbeze rakagadzirwa zvichibva pa "deep pressure touch stimulation" kurapa, iyo ine chinangwa chekuzorodza sisitimu yetsinga uye kumisa mahomoni ekushushikana mumuviri nekusimudza kudzvanywa pamusoro pemuviri.
Mutsara wezvidzidzo zvesainzi zvakaratidza kuti haingobatsiri chete kuwedzera huwandu hweserotonin uye melatonin, inobatsira vanhu kupinda munzvimbo yepamusoro yekurara nekukurumidza, asi zvakare inogona kushandiswa kurapa mushure mekutambudzika kunetseka kusagadzikana, obsessive-compulsive disorder, attention deficit hyperactivity disorder , pamwe chete nekuderedza kusagadzikana kwevanhu kunokonzerwa nekunetseka kusina kunanga uye kuzvidya mwoyo kwenguva refu.
Zvidzidzo zvakaratidza kuti kudzika kwekubata kudzvanya kunogona kuderedza kurova kwemoyo uye kufema, uye kukurudzira kuchengetedzwa kwemuviri kweserotonin uye endorphins.
2.Nzira yekusarudza gumbeze rinorema
Kazhinji kutaura, kana gumbeze regiravhiti rikashanda, tinogona kusarudza gumbeze regiravhiti rine huremu hunosvika gumi muzana hwehuremu hwemuviri wedu.Kana uremu hwako huri 60kg, saka unogona kutenga gumbeze regiravhiti rine huremu hwe6kg.
Zvinoenderana nereshiyo iyi, gumbeze regiravhiti rakatengwa harina pfungwa yakasimba yekumanikidza pakurara uye yakanyatsogadzikana.
3.Zvisarudzo zvakasiyana-siyana zvemucheka
Zvinhu zvekuzadza zvegumbeze regiravhiti ndeyepamusoro-density polyethylene epurasitiki zvimedu, zvisina muchetura uye zvisinganakidze, danho rekuchengetedza rasvika padanho rekudya uye rakasimba, uye jira rekunze rine sarudzo dzakasiyana siyana: jira redonje rakachena, polyester jira, jira rakadhindwa, bamboo fiber jira Fleece jira, vatengi vanogona kutenga zvinoenderana nezvavanofarira uye zvavanoda.
Kana iyo giravhiti yegumbeze pachayo inogadzirwa nemucheka wakachena wekotoni, uye zvakare zvinokwanisika kuenzanisa yakakodzera quilt kavha kunze, iyo iri nyore kushambidza.
Pakupedzisira, inoda kutsanangurwa kuti gumbeze rakaremerwa rinoratidzika kunge rakareruka uye rakatetepa, asi rinorema chaizvo.Pakati pezvigadzirwa zvishanu zvehukuru hwakasiyana uye huremu, iyo yakareruka ndeye 2.3 kg, uye inorema yasvika 11.5 kg.
Nekudaro, gumbeze regiravhiti rinotora nzira yakakosha yekuzadza, izvo zvinobvumira huremu kunyura zvakasikwa semvura inoyerera.
Mushure mekunge quilt yakavharwa, imwe neimwe square centimita yemuviri wepamusoro inoratidzika kunge yakatsikirirwa zvinyoro,sokunge akakomberedzwa nemaoko asingaverengeki.Dai warara zvakanaka mazuva ose.
Nguva yekutumira: Jan-11-2023